One of my favorite quotations about health and healing that I have borrowed from those wiser that myself is "Health is a journey and not a destination." You don't exercise for 3 months and one day arrive at health and stop exercising. Health is something that you work on daily, bit by bit, it is not gathered or bought in big chunks. The journey of health does not take summer vacations or hide in the closet until it can fit into your busy schedule.
"Ok Dr. Adam, get to the point."
Well 2 points.
1. I have to apologies I have failed to Blog in several months. Just like the health journey doesn't take vacations, leading and serving people in health should not take a vacation.
2. We are in the dog dayz of summer and this is the time when people let the journey get a little too relaxed. Schedules and regiments get brushed aside, goals get forgotten and the health journey begins to sputter.
So today I am re-committing to Blog weekly and I challenge you to recommit to your goals, your regiment, and your schedule for health!!
Forever committed to your health,
Dr. Adam Rushford
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