2000-4000 IU of vitamin D3 a day people we are wildly deficient as a people and the research is suggesting that the pathetic levels from the government RDA are nowhere near what we truly need. A study in the October 07 issue of Epidemiology and Infection (a scholarly journal) stated that over t 3 year period taking 800IU of vitamin D3 reduced colds and flus by 70% and taking 2000iu over three years reduced the incidence of colds and flus to near zero. (way more effective than any Flu shot and without side effects) - more to come on D3.
Dr. Brian
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